Navigating the Transition: 34 Common Symptoms of Perimenopause
Perimenopause is a natural transition that precedes menopause, marking the end of a woman's reproductive years. It typically begins in the late 30s or early 40s, although it can start earlier or later for some women. During this phase, hormonal shifts can lead to a wide range of physical and emotional changes. In this article, we'll explore what are the 34 symptoms of perimenopause , providing insights to help you navigate this significant life stage. 1. Irregular Menstrual Cycles: Menstrual cycles may become irregular, with variations in flow and timing. 2. Hot Flashes and Night Sweats: Sudden, intense feelings of heat, often accompanied by sweating, can disrupt daily activities and sleep. 3. Sleep Disturbances: Difficulty falling asleep or staying asleep may become more common. 4. Mood Swings: Fluctuating hormone levels can lead to mood changes, including irritability, sadness, or anxiety. 5. Vaginal Dryness: Decreased estrogen levels can lead to dryness and discomfort duri